“Your child may not need more tuition—but more sleep.”
Every parent knows the struggle: persuading a child to go to bed on time. Between school homework, TV, gadgets, and family schedules, sleep often takes the back seat. But here’s the alarming truth — children...
September 28, 2025 11:50 pmThe Myth of “Catching Up on Sleep” on Weekends
It’s a common story: after a week of staying up late for work, scrolling on phones, or binge-watching shows, many of us look forward to sleeping in on Saturday and Sunday. The belief is simple—make...
September 28, 2025 11:28 pmOxytocin – The Love Hormone That Shapes Human Connection
Why do we feel instantly calm when hugged by someone we trust? Why does holding a baby strengthen the bond between mother and child? The answer often lies in a remarkable molecule called oxytocin. Popularly...
September 28, 2025 7:05 pmDopamine: The Brain’s Chemical Messenger That Shapes Our Lives
Imagine a tiny spark that motivates you to wake up in the morning, finish a task, enjoy a delicious meal, or feel rewarded after achieving something meaningful. That spark is often fueled by dopamine, a...
September 28, 2025 6:34 pmPCOS: Understanding Polycystic Ovary Syndrome and How to Manage It
Polycystic Ovary Syndrome (PCOS) has become one of the most common hormonal disorders among women of reproductive age, yet it remains one of the least understood. In India alone, studies estimate that 1 in 5...
September 28, 2025 6:00 amBetter Sleep Begins at Sunrise
We often treat sleep as a nighttime problem: blue-light filters, melatonin, blackout curtains. But physiologically, tonight’s sleep is programmed by...
September 26, 2025
The Silent Climb: Understanding High Blood Pressure and How to Protect Your Heart
High blood pressure, also called hypertension, is often known as the “silent killer.” Why? Because it usually creeps up without...
September 21, 2025
Signs You’re Being Used in a Relationship — and How to Get Your Power Back
This guide is clear, science-informed, and practical. It’s for anyone wondering, “Am I being valued…or just used?” If you feel...
August 31, 2025
Laughter really can be medicine: what science says (and how to use it)
“Laughter is the best medicine” isn’t just a feel-good slogan. Across cardiology, immunology, endocrinology, and psychology, there’s growing evidence that...
August 26, 2025
The Silent Climb: Why High Blood Pressure Often Goes Unnoticed Until It’s Too Late
High blood pressure, or hypertension, is one of the most common chronic conditions worldwide. According to the World Health Organization,...
July 22, 2025
Hormone Replacement Therapy in Menopause: What Every Woman Should Know
Menopause marks a natural transition in a woman’s life, typically occurring between ages 45–55, when the ovaries gradually stop producing...
July 20, 2025
Iron Deficiency & Anemia in Indian Women: A Silent Epidemic
Understanding the Root Causes, Recognising the Signs, and Rebuilding Strength through Nutrition and Awareness Introduction: The Hidden Weakness That’s Everywher...
July 19, 2025