Can 20 Minutes of Yoga a Day Improve Your Health?
In a world where busy schedules often leave little room for self-care, many people struggle to find time for exercise. Between work responsibilities, family commitments, and endless notifications competing for attention, dedicating an hour to...
June 21, 2026 7:30 amYoga for the Digital Age: Finding Balance in an Always-On World
International Yoga Day Special The modern world never sleeps. Our smartphones wake us up, emails demand attention before breakfast, meetings fill our calendars, and social media keeps our minds occupied long after the workday ends....
June 21, 2026 7:26 amBeyond Yogurt: 5 Gut-Friendly Fermented Foods from the Indian Kitchen
For years, yogurt and probiotic drinks have been promoted as the go-to foods for gut health. While yogurt certainly deserves its place on the table, it is far from the only food that can support...
June 6, 2026 3:42 pmWhy Personalized Eating Plans Work Better Than Temporary Transformation Programs
Today, social media is filled with transformation stories. Lose 10 kg in 30 days!90-day fat loss challenge!Extreme diet transformation! For many people, these programs look exciting in the beginning. The motivation feels high, the results...
May 25, 2026 9:11 amWhy Everyone Can Benefit from Personalized Nutrition Guidance
For a long time, many people believed that diet consultation was only for people trying to lose weight. Some thought it was only for patients with diabetes or cholesterol. Others believed nutrition guidance was mainly...
May 23, 2026 8:26 amDiet Plan vs Eating Plan: Understanding the Real Purpose of Nutrition Consultation
Today, social media is filled with quick weight-loss challenges, transformation programs, and “30-day diet plans.” Because of this, many people...
May 23, 2026
Always Connected, But Are We Feeling Better?
Social Media, Self-Esteem & Young Minds The day often begins with a screen. Before getting out of bed, many young...
May 19, 2026
7 Important Things Arthritis Patients Should Remember During the Rainy Season
Insight from Dr.Vishad Viswanath (Rheumatologist & Immunologist) For many people, the monsoon season brings relief from the heat, cooler weather,...
May 18, 2026
Rheumatoid Arthritis vs Osteoarthritis: Understanding the Difference
Insights from Dr.Vishad Viswanath (Rheumatologist & Immunologist) Not every joint pain is the same. Many people assume that all arthritis...
May 18, 2026
She Lost a Leg… But Not Her Courage: The Inspiring Journey of Arunima Sinha
Sometimes, life doesn’t just change. It shatters you in a single heartbeat. One moment you’re a young woman with dreams...
May 16, 2026
Signs of Nutrient Deficiency You Shouldn’t Ignore — And How to Fix Them
How to Know If Your Body Is Lacking Nutrients And What You Can Actually Do About It Most nutrient deficiencies...
April 13, 2026
Food as Medicine: How Everyday Diet Choices Prevent Lifestyle Diseases
The Plate That Heals or Harms In today’s fast-paced world, lifestyle diseases such as Type 2 Diabetes, Hypertension, obesity, and...
April 11, 2026