Wellness

Nutrition Consultation Is Not Only for Weight Loss — It’s for Overall Health

For a long time, nutrition consultation was often associated with one goal: weight loss. Many people still believe that meeting a dietitian means following a strict diet plan, avoiding favorite foods, and focusing only on...

May 26, 2026 8:18 am

She Lost a Leg… But Not Her Courage: The Inspiring Journey of Arunima Sinha

Sometimes, life doesn’t just change. It shatters you in a single heartbeat. One moment you’re a young woman with dreams in your pocket and fire in your veins. The next, you’re lying on cold railway...

May 16, 2026 9:44 am

Modern Diet Myths Busted: What Science Really Says About Popular Food Trends

When Trends Replace Truth In today’s digital world, diet trends spread faster than scientific facts. From social media influencers to viral reels, everyone seems to have a “perfect diet” solution. But here’s the truth: Not...

April 11, 2026 9:49 am

Summer Gut Care: Fruits That Naturally Heal Your Digestive System

When summer arrives, most people think of heat, sweat, and dehydration.But what often goes unnoticed is this: your gut struggles the most during summer. Digestive issues like bloating, acidity, constipation, and fatigue tend to increase...

April 2, 2026 8:28 pm

Supplements vs Diet: What Does Your Body Really Need?

We live in a time where nutrition can be bought in a bottle. A tablet for immunity.A powder for protein.A capsule for energy. It feels simple. Convenient. Controlled. But somewhere between convenience and health, an...

April 1, 2026 2:00 pm

Immunity Boosting Foods for Children: Beyond Supplements

Are Supplements the Only Answer? In today’s world, many parents worry about their child’s immunity—especially with frequent infections, changing weather,...

March 2, 2026

Memory Under Pressure: A Doctor’s Guide to Improving Recall During Exams

Examination season brings a familiar concern to my clinic — not just stress, but a deeper fear:“Doctor, I studied everything…...

March 1, 2026

How to Overcome Exam Fear: A Science-Backed Guide to Beating Test Anxiety

Exams can stir up a mix of emotions — from excitement to dread. A little nervousness can sharpen focus and...

February 28, 2026

Silent Suffering: Geriatric Care and Urinary Incontinence in the Elderly

There are some health issues people talk about openly. And then there are those they hide. Urinary incontinence — the...

February 25, 2026

Stress in Children: How Counselling and Therapy Can Help Young Minds Heal

We often think stress belongs to adults. Deadlines. Bills. Responsibilities. But today, children carry invisible burdens too. Academic pressure.Social comparison.Digital...

February 23, 2026