Nervous System Reset: How to Calm Your Body in a World That Never Switches Off
You may think you are just “tired.”But your nervous system may actually be overwhelmed. Modern life rarely allows true pauses. Notifications, deadlines, emotional responsibilities, financial...
February 7, 2026
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Cycle Syncing: What It Is & How to Use It for Better Health
A smart, body-aware guide to living with your Menstrual Rhythm from Nellikka.life In the world of women’s health, cycle syncing has become a trending topic — but what does science actually say about it? Let’s...
January 28, 2026
Tech Neck, Text Thumb & Screen Eyes: Modern Lifestyle Disorders You Didn’t Know You Had
You may not be ill.You may not have an injury.Yet your neck aches, your thumb feels stiff, and your eyes burn by evening. Welcome to the age of modern lifestyle disorders—conditions born not from disease,...
January 23, 2026
A Gentle Guide to Starting the New Year Mindfully
The beginning of a new year often arrives with noise—resolutions to chase, goals to meet, habits to overhaul overnight. Everywhere...
December 28, 2025
Is Your Child at Risk? A Mother’s Practical Guide to Spotting Early Drug Use — and Stopping It in Time
You raised them with love…You taught them right from wrong…Yet in today’s world — where peer pressure, stress, and curiosity...
November 17, 2025
Why Do Middle-Aged Women Experience Breast Tenderness? — Understanding the Causes Behind the Sensation
When Tenderness Feels Unfamiliar For many women, breast tenderness or soreness isn’t new — it often appears cyclically during menstruation...
October 15, 2025
VolTrac: The 90-Second “Breath Test” That Could Change How We Screen for Disease
Imagine a health screening that feels as simple as a breathalyser: you exhale, and within about 90 seconds you get a risk signal for conditions that usually take blood tests, scans, or long lab waits to detect early. That’s the...
February 6, 2026
Nervous System Reset: How to Calm Your Body in a World That Never Switches Off
You may think you are just “tired.”But your nervous system may actually be overwhelmed. Modern life rarely allows true pauses. Notifications, deadlines, emotional responsibilities, financial stress, news cycles, social comparison — the brain is constantly stimulated. Even when we sit...
February 7, 2026
How Egg Yolk nourishes Your Brain and Protects Your Heart
For decades, egg yolk was misunderstood.Many people grew up hearing:“Throw away the yolk — it’s bad for your heart.” But science has evolved. Today, research is telling a more balanced story — one where egg yolk is not just safe...
February 7, 2026
