Are Multivitamins a Waste of Money?
What Science Really Says About Daily Supplements Walk into any pharmacy in Kerala — or scroll through an online marketplace — and you’ll find shelves...
February 23, 2026
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Drug Allergy Symptoms & Treatment.
A drug allergy can range from a mild rash to a life-threatening emergency. Are you prepared to spot the symptoms? Pulmonologist and Allergy Consultant Dr. ShehnaazBegum speaks on nellikka.life
February 17, 2026
Cycle Syncing: What It Is & How to Use It for Better Health
A smart, body-aware guide to living with your Menstrual Rhythm from Nellikka.life In the world of women’s health, cycle syncing has become a trending topic — but what does science actually say about it? Let’s...
January 28, 2026
Tech Neck, Text Thumb & Screen Eyes: Modern Lifestyle Disorders You Didn’t Know You Had
You may not be ill.You may not have an injury.Yet your neck aches, your thumb feels stiff, and your eyes...
January 23, 2026
A Gentle Guide to Starting the New Year Mindfully
The beginning of a new year often arrives with noise—resolutions to chase, goals to meet, habits to overhaul overnight. Everywhere...
December 28, 2025
Understanding Rapid Mood Swings: Causes, Concerns, and Care
Mood changes are part of everyday life. However, when emotions shift suddenly and intensely—without clear triggers—it may indicate an underlying...
December 22, 2025
Is Sugar Really Food — Or Slow Poison?
The Science Behind What Excess Sugar Does to Your Body Sugar is sweet.Sugar is comforting.Sugar is celebration. From tea and coffee to packaged snacks, desserts, juices, and “healthy” breakfast cereals — sugar has quietly become a daily companion. But here’s...
February 23, 2026
Why Do Relationships Feel Transactional Today?
A Psychological Reflection for Modern Minds In clinic rooms, therapy sessions, and even casual conversations, one sentence repeats itself: “It feels like everything is give and take now.”“Nothing feels unconditional anymore.” Friendships are measured.Marriages are negotiated.Even family bonds sometimes feel...
February 18, 2026
Why Nutrition Knowledge Matters More Than Willpower?
We’ve all been there. And yet, week after week, the habits we want to change rarely change. Many people blame themselves:“I just lack willpower.” But what if it’s not willpower that’s the problem? What if the real issue is lack...
February 23, 2026
