Why Your Mind Feels Busy Even When Life Is Calm
Many people today live relatively comfortable lives. There may be no immediate crisis, no shortage of food or shelter, and no visible danger. Yet inside,...
February 1, 2026
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Cycle Syncing: What It Is & How to Use It for Better Health
A smart, body-aware guide to living with your Menstrual Rhythm from Nellikka.life In the world of women’s health, cycle syncing has become a trending topic — but what does science actually say about it? Let’s...
January 28, 2026
Tech Neck, Text Thumb & Screen Eyes: Modern Lifestyle Disorders You Didn’t Know You Had
You may not be ill.You may not have an injury.Yet your neck aches, your thumb feels stiff, and your eyes burn by evening. Welcome to the age of modern lifestyle disorders—conditions born not from disease,...
January 23, 2026
A Gentle Guide to Starting the New Year Mindfully
The beginning of a new year often arrives with noise—resolutions to chase, goals to meet, habits to overhaul overnight. Everywhere...
December 28, 2025
Is Your Child at Risk? A Mother’s Practical Guide to Spotting Early Drug Use — and Stopping It in Time
You raised them with love…You taught them right from wrong…Yet in today’s world — where peer pressure, stress, and curiosity...
November 17, 2025
Why Do Middle-Aged Women Experience Breast Tenderness? — Understanding the Causes Behind the Sensation
When Tenderness Feels Unfamiliar For many women, breast tenderness or soreness isn’t new — it often appears cyclically during menstruation...
October 15, 2025
Why So Many Young Adults Have High Blood Sugar Without Knowing It
For many people, high blood sugar still feels like a “middle-aged problem.” Diabetes is often imagined as something that appears after 45 or 50, usually in people who are visibly overweight or already unwell. But doctors across India and the...
February 1, 2026
Asexuality: Rethinking Love, Connection, and What Intimacy Truly Means
Imagine sitting with someone you deeply trust.You talk for hours. You laugh. You share fears you have never told anyone.There is comfort. There is warmth. There is closeness. But there is no sexual attraction. For some people, this is not...
February 3, 2026
The Modern Indian Diet Is Making Us Tired — Not Strong
India once had a food culture rooted in strength, balance, and deep understanding of the human body. Meals were not designed by marketing teams or factories but evolved through generations of observation — of seasons, digestion, and physical labour. Food...
February 1, 2026
