Drug Allergy Symptoms & Treatment.
A drug allergy can range from a mild rash to a life-threatening emergency. Are you prepared to spot the symptoms? Pulmonologist and Allergy Consultant Dr....
February 17, 2026
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Cycle Syncing: What It Is & How to Use It for Better Health
A smart, body-aware guide to living with your Menstrual Rhythm from Nellikka.life In the world of women’s health, cycle syncing has become a trending topic — but what does science actually say about it? Let’s...
January 28, 2026
Tech Neck, Text Thumb & Screen Eyes: Modern Lifestyle Disorders You Didn’t Know You Had
You may not be ill.You may not have an injury.Yet your neck aches, your thumb feels stiff, and your eyes burn by evening. Welcome to the age of modern lifestyle disorders—conditions born not from disease,...
January 23, 2026
A Gentle Guide to Starting the New Year Mindfully
The beginning of a new year often arrives with noise—resolutions to chase, goals to meet, habits to overhaul overnight. Everywhere...
December 28, 2025
Understanding Rapid Mood Swings: Causes, Concerns, and Care
Mood changes are part of everyday life. However, when emotions shift suddenly and intensely—without clear triggers—it may indicate an underlying...
December 22, 2025
Is Your Child at Risk? A Mother’s Practical Guide to Spotting Early Drug Use — and Stopping It in Time
You raised them with love…You taught them right from wrong…Yet in today’s world — where peer pressure, stress, and curiosity...
November 17, 2025
Long-Term Effects of COVID-19: Understanding Post-COVID (Long COVID) From a Medical Perspective
When COVID-19 first emerged, the focus was survival. But as the acute phase of the pandemic eased, a new health concern became increasingly visible: Many individuals continued to experience symptoms weeks or even months after recovering from the initial infection....
February 17, 2026
Digital Dopamine Detox: How Constant Scrolling Is Rewiring Your Brain — and How to Reset It
Take a moment and ask yourself honestly: How many times did you check your phone today? Was it for work — or just reflex? If you feel restless without your phone…If you open Instagram without intention…If 5 minutes of scrolling...
February 17, 2026
The 5 AM vs 8 AM Debate: Does Waking Up Early Really Change Your Life?
In recent years, waking up at 5 AM has almost become a badge of honour. Social media is filled with “miracle mornings,” sunrise routines, cold showers, and productivity hacks. But here’s the real question: Does waking up early actually change...
February 17, 2026
