The 10,000-Step Myth: Do You Really Need That Many Steps for Good Health?
What if 10,000 steps was never a medical rule? For many of us, the day feels incomplete until the fitness tracker vibrates and proudly announces:...
February 16, 2026
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Cycle Syncing: What It Is & How to Use It for Better Health
A smart, body-aware guide to living with your Menstrual Rhythm from Nellikka.life In the world of women’s health, cycle syncing has become a trending topic — but what does science actually say about it? Let’s...
January 28, 2026
Tech Neck, Text Thumb & Screen Eyes: Modern Lifestyle Disorders You Didn’t Know You Had
You may not be ill.You may not have an injury.Yet your neck aches, your thumb feels stiff, and your eyes burn by evening. Welcome to the age of modern lifestyle disorders—conditions born not from disease,...
January 23, 2026
A Gentle Guide to Starting the New Year Mindfully
The beginning of a new year often arrives with noise—resolutions to chase, goals to meet, habits to overhaul overnight. Everywhere...
December 28, 2025
Is Your Child at Risk? A Mother’s Practical Guide to Spotting Early Drug Use — and Stopping It in Time
You raised them with love…You taught them right from wrong…Yet in today’s world — where peer pressure, stress, and curiosity...
November 17, 2025
Why Do Middle-Aged Women Experience Breast Tenderness? — Understanding the Causes Behind the Sensation
When Tenderness Feels Unfamiliar For many women, breast tenderness or soreness isn’t new — it often appears cyclically during menstruation...
October 15, 2025
Rabies Vaccine After a Dog Bite: Is It Still Necessary If the Dog Is Vaccinated?
If the dog has taken the rabies vaccine, do you still need injections? In India, a single dog bite can create panic in an entire family. The first question most people ask is: “The dog is vaccinated. So do we...
February 16, 2026
Sleep Divorce: Why Modern Couples Are Choosing Separate Beds for Better Health
Is sleeping separately destroying intimacy — or saving relationships? For generations, sharing a bed has symbolised intimacy, unity, and emotional closeness. From wedding rituals to cinema, the image of a couple falling asleep together is deeply romanticised. But in recent...
February 16, 2026
The 10,000-Step Myth: Do You Really Need That Many Steps for Good Health?
What if 10,000 steps was never a medical rule? For many of us, the day feels incomplete until the fitness tracker vibrates and proudly announces: 10,000 steps achieved. If it shows 7,842 steps at 9:30 PM, we may even start...
February 16, 2026
