Best Exercises for Women: Gym, Yoga, or Swimming — What Works Best at Every Age
When it comes to fitness, there’s no one-size-fits-all. A woman’s body evolves through every stage of life — hormonally, emotionally, and metabolically. What feels energizing in your 20s may feel exhausting in your 40s. The...
November 3, 2025 6:41 amNational Diabetes Education Week 2025: Knowledge to Live Well, Not Just Live With It
Dates: 2–8 November 2025 Theme: Turning Awareness into Action — for every person, family, and community living with or at risk of diabetes. Why This Week Matters Diabetes has become a silent public-health tsunami. India...
November 2, 2025 4:08 pm10 Evidence-Based Time-Saving Hacks for Working Moms: Reclaim Your Balance and Well-Being.
As a working mom, you’re juggling endless roles—career demands, family responsibilities, and that quiet voice reminding you to prioritize your own health. In India, where cultural expectations often add layers to this load (think early...
October 29, 2025 10:02 amAutoimmune Diseases: When the Body Turns Against Itself
Our immune system is designed to protect us — it recognizes and attacks foreign invaders such as bacteria, viruses, and fungi.But what happens when this defense system mistakenly attacks your own body?That’s the essence of...
October 19, 2025 12:21 pmBelly Fat: More Than a Waistline Issue — The Medical Truth Behind the Middle
For many, belly fat is simply a cosmetic concern — a stubborn bulge that refuses to leave despite diet and exercise. But medically speaking, abdominal fat is one of the most dangerous types of fat...
October 14, 2025 10:19 amWhen Your Heart Races for the Wrong Reasons: Understanding Palpitations
Introduction: When Every Beat Feels Louder Have you ever felt your heart suddenly racing, fluttering, or pounding — almost as...
October 14, 2025
Anemia – When Your Blood Falls Short of Breath
Introduction: The Silent Fatigue Behind a Pale Face Anemia is one of the most common yet underdiagnosed health conditions worldwide...
October 14, 2025
Non-Communicable Diseases: The Silent Surge
What Are NCDs? Non-communicable diseases (NCDs) are chronic medical conditions that are not passed from person to person. They include...
October 13, 2025
Life After Breast Cancer: Managing Fear of Recurrence
Coping strategies, therapy options, and support systems that actually help Finishing treatment is a huge milestone. Yet many survivors describe...
October 11, 2025
Can Lifestyle Prevent Breast Cancer? What Science Really Says
Beyond Genes — Your Choices Matter When we think of breast cancer, we often imagine it as a battle written...
October 11, 2025
Circadian Eating: Aligning Meal Timing With Your Body Clock
Why When You Eat Matters as Much as What You Eat For decades, nutrition advice focused mainly on what to...
October 11, 2025
Hormetic Stress: How Small Amounts of Stress Make You Stronger
Why not all stress is bad — and how the right kind can transform your body and mind. We often...
October 11, 2025