How to Mentally Support Someone Close to You – Even When You’re Busy
In a world that never stops spinning, where personal and professional obligations often take center stage, finding time to emotionally support a loved one can feel overwhelming. But emotional support doesn’t always require grand gestures...
July 26, 2025 4:43 pmIs Roblox Safe for Kids? A Deep Dive into Safety and the Psychological Impact of Video Games
In an era where screens are part of everyday life, children are increasingly turning to video games—not just for entertainment, but for connection, creativity, and learning. One of the most popular platforms among children aged...
July 26, 2025 4:28 pmMindful Breathing: The Science and Practice of the 4-7-8 Technique
In a world filled with chaos, deadlines, and digital distractions, our minds are constantly racing. Stress has become a daily companion, affecting not just our mental health but also our physical well-being. Fortunately, there is...
July 25, 2025 3:22 amHeartache, Lost Love, and Grief: It’s Not the Heart — It’s Mostly the Mind
We often say, “My heart is broken,” or “I’m heartbroken,” in the throes of pain, rejection, or grief. But science — and ancient wisdom — gently remind us that what we call “heartache” has far...
July 25, 2025 3:07 amBody Image and Mental Health: A Deep Connection We Must Talk About
In today’s hyper-visual, digitally driven world, how we see ourselves often becomes more important than how we feel about ourselves. Body image—our personal perception of our physical appearance—has quietly but powerfully infiltrated our mental well-being....
July 22, 2025 1:22 amMarital Rape: The Silent Injustice and Its Deep Impacts
Marital rape — the act of sexual intercourse with one’s spouse without consent — remains one of the most under-reported...
July 21, 2025
Consent in Sex: The Cornerstone of Respect and Healthy Relationships
By nellikka.life | Science-backed | For Awareness & Empowerment In a society where conversations about sex are often whispered behind...
July 21, 2025
The Emotional Toll of Infertility: What Every Woman Should Know
Understanding the Silent Struggle Behind the Smiles A Silent Pain Hidden Behind Hope Infertility is more than a medical diagnosis—it...
July 19, 2025
Sleep Smarter: A Science-Backed Guide to the Best Sleep Apps of 2025
In our hyper-connected lives, sleep quality often takes a backseat. Thankfully, modern technology offers a variety of apps designed to...
July 18, 2025
The Silent Struggle: Understanding Depression in Men and Finding Balance in Life
In today’s demanding world, men are often expected to be strong, resilient, and emotionally stoic. These societal expectations, deeply rooted...
July 16, 2025
Understanding Student Mental Health: What Every Teacher Should Know
In India’s fast-paced academic ecosystem, teachers play more than just an instructional role—they are frontline caregivers who can influence a...
July 16, 2025
Understanding Divided Attention in Conversations: Why We Don’t Always Listen Fully
In today’s fast-paced, screen-dominated world, conversations are often interrupted, fragmented, or held in parallel with scrolling, clicking, or multitasking. Have...
July 15, 2025