Understanding Vata, Pitta & Kapha: The Ayurvedic Blueprint of Health
Ayurveda, the ancient Indian system of medicine, describes three fundamental bodily energies—Vata, Pitta, and Kapha—known as the Tridosha. These govern our physical functions, emotional patterns, and mental tendencies. Modern studies are now validating many of...
July 4, 2025 6:23 pmSilver Years, Golden Intimacy: How Sex Boosts Senior Well-Being
Aging doesn’t mean giving up intimacy. On the contrary, sexual activity in later life can offer remarkable health benefits supported by research. Let’s explore the proven ways it boosts seniors’ well-being — body, mind, and...
July 4, 2025 2:16 pmBreak Room Talk: How We’re Helping Our Elderly Parents Stay Active
Scene: Monday, 11:45 AM. The break room buzzes with coffee smells and keyboard clicks.Characters: Meera (sipping her green tea):“Ugh… My mom called this morning. Said she was just watching TV all day again. I feel...
July 4, 2025 1:45 pmThe Power of Fatherhood: Science‑Backed Insights for Modern Parents
Fatherhood is evolving—and so is our understanding of its profound impact on child development. A century ago, research focused on mothers, but today we know fathers shape their children’s futures in ways that are uniquely...
July 4, 2025 1:23 pm“Dear New Mom, You’re Enough: Embracing Imperfection in the Age of Comparison”
In an era of Instagram-worthy nurseries, Pinterest-perfect lunch boxes, and well-documented milestones, motherhood often feels more like a performance than a journey. For many young mothers, especially in the digital age, the pressure to be...
July 4, 2025 12:19 pmWhy Lots of Kids Start Therapy at Age 8: A Critical Developmental Milestone
In recent years, child psychologists and therapists have observed a noticeable pattern — many children begin therapy around the age...
July 4, 2025
Why Homemakers Feel Guilty Taking a Break: Breaking the Myth of Constant Productivity
In a world that thrives on busyness and praises productivity, the silent heroes inside our homes—homemakers—often struggle with something far...
July 4, 2025
Your Inner Child is Calling: Are You Listening?
We grow up. We learn to survive. We build careers, pay bills, meet deadlines—and somewhere along the way, we forget...
July 3, 2025
Brushing for Two: How Your Oral Health During Pregnancy Influences Baby
Pregnancy brings a wave of physical changes—and your mouth is no exception. Emerging research confirms that good oral hygiene during...
July 3, 2025
Monday Morning Blues: A Conversation Every Working Woman Can Relate To
Scene:It’s Monday morning. Surabhi and Lekshmi, both colleagues and friends, are sipping coffee in their office pantry, trying to shake...
June 29, 2025
Post-Wedding Depression: Causes and How to Cope
When the Honeymoon Phase Fades: Understanding the Emotional Dip After “The Big Day” For many couples, the wedding day is...
June 29, 2025
The Fascinating Science Behind Falling in Love: What Happens to Your Brain and Body
Love is often described as an inexplicable emotion — a flutter in the heart, a rush of excitement, or even...
June 28, 2025