Adrenal Fatigue or Just Burnout? How to Listen When Your Body Says “Enough”
“I’m just tired.”How often do we say that—and move on with another coffee, another deadline, another commitment?But what if that tiredness isn’t just about being “busy”? What if your body is waving a red flag?Let’s...
June 14, 2025 11:25 amBlink, Breathe, Focus: Simple Eye Exercises to Save Your Vision in the Digital Age
In a world where screens dominate our daily lives—be it for work, study, or entertainment—our eyes are under constant strain. Blurry vision, dry eyes, headaches, and difficulty focusing are no longer just symptoms of aging;...
June 13, 2025 4:56 pmHormone Harmony: How to Balance Your Hormones Naturally for Better Mood, Skin & Energy
In today’s fast-paced world, many women juggle busy schedules, shifting hormones, and an endless barrage of wellness advice. If you’ve ever felt moody, tired, or frustrated by breakouts or low energy, you’re not alone. True...
June 13, 2025 12:51 pmBefore the Vows: Why Pre-Marital Counselling and Medical Tests Matter
Marriage is more than a celebration of love—it’s the beginning of a lifelong partnership that involves emotional, physical, and even genetic intertwining. While couples invest months planning the perfect wedding, many overlook a crucial part...
June 12, 2025 1:40 pmSexual Wellness: The Overlooked Pillar of Holistic Health
Sexual wellness isn’t just about physical intimacy—it’s a foundation of total wellness that touches our emotional, mental, relational, and social health, too. According to the WHO, it’s defined as “a state of physical, emotional, mental...
June 12, 2025 12:56 pmUnderstanding ADHD in Children and Adults: A Guide for Families, Teachers, and Caregivers
Imagine a brain that’s constantly buzzing with thoughts—racing ideas, shifting focus, heightened energy, but also deep frustration. That’s what life...
June 11, 2025
What’s in a smooch ? Definitely more than meets the eye
Hey, lovebirds! Ever wondered why smooching feels so amazing? Turns out, there’s real science behind those butterflies—deep kissing is like...
June 10, 2025
Why Your 5-Minute Scroll Could Be Ruining Your Vibe (and How to Fix It)
[Scene: Two teens—Aanya and Neel—chilling at a café, sipping iced tea.] Aanya:Ugh, I feel so blah today. I’ve been scrolling...
June 9, 2025
Eat Healthy… Not Emotionally !!!
We’ve all been there—stressed, sad, or overwhelmed, reaching for that tub of ice cream or salty snack as a way...
June 7, 2025
Prioritizing Sleep Quality for Overall Well-being: Why Your Health Begins at Bedtime
By Team Nellikka.life You may eat clean, exercise daily, and meditate regularly — but if you’re cutting corners on sleep,...
June 7, 2025
Improving Women’s Sex Life: Embracing Wellness, Communication, and Confidence
When it comes to maintaining a fulfilling and healthy sex life, women often face unique challenges. From stress to hormonal...
May 13, 2025
Nurturing the Mind While Nurturing Life: Mental Wellness During Pregnancy
Pregnancy is often portrayed as a time of glowing joy, maternal bonding, and anticipation. But for many women, it’s also...
May 12, 2025