The Truth About Midlife Crisis: Breakdown or Breakthrough?
“Is this all there is?”If you’ve ever caught yourself asking this question in your 30s, 40s, or 50s—you’re not alone. What many label as a midlife crisis is more than just an emotional cliché of...
June 27, 2025 6:13 pmShould You Use AC and Fan Together While Sleeping?
A Conversation Between a Scientist Uncle and His Niece. Scene: It’s a sultry summer night. 12-year-old Aanya tosses and turns in bed, restless under the soft hum of the ceiling fan. Her uncle, Dr. Ravi,...
June 25, 2025 7:11 amHow to Deal With a Toxic Work Environment: A Health & Science Perspective
In today’s fast-paced world, many of us spend more waking hours at work than anywhere else. But what happens when that workplace becomes a source of chronic stress, anxiety, or even illness? A toxic work...
June 24, 2025 9:04 amAnxiety Among Kids is on the Rise: What Every Parent Needs to Know
“My child is just shy.”“It’s just a phase.”Many parents brush off signs of anxiety in children, assuming it’s temporary or harmless. But global health experts say otherwise. Anxiety disorders among kids are rising — silently...
June 23, 2025 9:04 amBeyond the Mat: The Medical Science Behind Yoga
Celebrating World Yoga Day 2025 with Evidence, Intention, and Inner Balance Every year on June 21st, the world comes together in breath, balance, and movement to celebrate International Day of Yoga. But this year, let’s...
June 21, 2025 6:42 pm“Are We in a Relationship or a Situationship?” – A Candid Chat Between Two Friends
Characters:Tanya – Recently started seeing someone new, a romantic and believer in love.Rhea – Practical, observant, and curious about modern...
June 21, 2025
Adho Mukha Svanasana: Science, Benefits & Anatomy
Among the foundational poses in yoga, Adho Mukha Svanasana (Downward‑Facing Dog) stands out for its multifaceted therapeutic effects. Classified as...
June 21, 2025
The Importance of Masturbation in Women: A Conversation for Modern India
Because Self-Awareness Begins with Self-LoveIn Indian culture, discussions around female sexuality often remain buried under layers of silence, tradition, and...
June 21, 2025
Tantrums, Tears, and Triumphs: A Modern Indian Mother’s Guide to Gentle Parenting
Introduction In a world where stern discipline has long been praised, gentle parenting offers a compassionate alternative rooted in empathy,...
June 19, 2025
Adrenal Fatigue or Just Burnout? How to Listen When Your Body Says “Enough”
“I’m just tired.”How often do we say that—and move on with another coffee, another deadline, another commitment?But what if that...
June 14, 2025
Blink, Breathe, Focus: Simple Eye Exercises to Save Your Vision in the Digital Age
In a world where screens dominate our daily lives—be it for work, study, or entertainment—our eyes are under constant strain....
June 13, 2025
Hormone Harmony: How to Balance Your Hormones Naturally for Better Mood, Skin & Energy
In today’s fast-paced world, many women juggle busy schedules, shifting hormones, and an endless barrage of wellness advice. If you’ve...
June 13, 2025