Beyond the Mat: The Medical Science Behind Yoga
Celebrating World Yoga Day 2025 with Evidence, Intention, and Inner Balance Every year on June 21st, the world comes together in breath, balance, and movement to celebrate International Day of Yoga. But this year, let’s...
June 21, 2025 6:42 pmAdho Mukha Svanasana: Science, Benefits & Anatomy
Among the foundational poses in yoga, Adho Mukha Svanasana (Downward‑Facing Dog) stands out for its multifaceted therapeutic effects. Classified as an inversion pose and integral to both Hatha and Vinyasa traditions, it engages multiple muscle...
June 21, 2025 1:21 pm