Intermittent Fasting: Who Benefits — and Who Should Avoid It
Intermittent fasting has become one of the most talked-about health practices of the past decade. From weight loss to metabolic reset, from longevity to mental clarity, fasting is often presented as a universal solution. Social...
December 27, 2025 6:18 pmWhen Should You Work Out? Listening to Your Body’s Best Time
In today’s busy lives, fitness often becomes another task on our to-do list. One of the most common questions people ask is:“Is it better to work out in the morning or in the evening?” The...
December 27, 2025 9:57 amToilet Seat Dermatitis: A Hidden Hygiene Hazard You Shouldn’t Ignore
Most of us rarely think twice before using a public or shared toilet. Yet, for some people, a seemingly harmless routine can trigger an uncomfortable—and sometimes alarming—skin reaction known as Toilet Seat Dermatitis. Though not...
December 22, 2025 9:36 pm