Intermittent Fasting: Who Benefits — and Who Should Avoid It
Intermittent fasting has become one of the most talked-about health practices of the past decade. From weight loss to metabolic reset, from longevity to mental clarity, fasting is often presented as a universal solution. Social...
December 27, 2025 6:18 pmBelly Fat: More Than a Waistline Issue — The Medical Truth Behind the Middle
For many, belly fat is simply a cosmetic concern — a stubborn bulge that refuses to leave despite diet and exercise. But medically speaking, abdominal fat is one of the most dangerous types of fat...
October 14, 2025 10:19 am