Intermittent Fasting: Who Benefits — and Who Should Avoid It
Intermittent fasting has become one of the most talked-about health practices of the past decade. From weight loss to metabolic reset, from longevity to mental clarity, fasting is often presented as a universal solution. Social...
December 27, 2025 6:18 pmThe Science of Fasting: What Modern Medicine Says Works Best
Fasting has been part of human tradition—religion, culture, healing—for millennia. But in recent decades, medical science has begun validating some of its benefits: improved metabolism, weight control, reduced inflammation, better insulin sensitivity, and cellular repair....
October 13, 2025 5:13 pm