Borderline Personality Disorder: Understanding the Storm Within
There are mental health conditions that are visible… and then there are those that hide in the cracks between emotion, identity, and relationships.Borderline Personality Disorder (BPD) belongs to the latter — often misunderstood, mislabeled, and...
November 19, 2025 8:30 amWhy Men Should See a Mental Health Specialist — And Why Ignoring It Can Be Dangerous
The Unspoken Pain Behind “I’m Fine” He smiles in photos, cracks jokes with his friends, and shows up at work every day.But behind that calm exterior lies a storm — anxiety, guilt, loneliness, or a...
November 14, 2025 5:48 amWhen Smiles Fade with Age: Understanding Geriatric Depression
The Quiet Sadness Behind the Silver Years Old age is often romanticized as a time of peace — grandchildren, temple visits, morning walks, and well-earned rest.But for many, these years bring an unexpected companion: depression....
November 14, 2025 3:24 amWorld Mental Health Day 2025: India in Focus
On October 10, the world pauses to reflect on mental health—its challenges, stigmas, and the urgent need for care. In 2025, the global theme is “Mental health in humanitarian emergencies.” This is especially relevant in...
October 10, 2025 11:59 amThe Science of Anger: Why Managing It Is Crucial for Your Health and Relationships
Understanding its roots, effects, and modern approaches to control it Anger is one of the most primal emotions in human nature — a natural response to threat, injustice, or frustration.But while short bursts of anger...
October 8, 2025 1:51 pmDifferent Types of Therapy Explained: CBT, DBT, EMDR, and More
Mental health therapies (also called “talk therapies” or “psychotherapies”) help people change thoughts, emotions, and behaviours, heal from trauma, and...
September 29, 2025