stress management

Anxiety Among Kids is on the Rise: What Every Parent Needs to Know

Anxiety Among Kids is on the Rise: What Every Parent Needs to Know

“My child is just shy.”“It’s just a phase.”Many parents brush off signs of anxiety in children, assuming it’s temporary or harmless. But global health experts say otherwise. Anxiety disorders among kids are rising — silently...

June 23, 2025 9:04 am

Is Your Weekend Routine Helping—or Hurting—You?

Is Your Weekend Routine Helping—or Hurting—You?

[Scene: Saturday afternoon. Two friends, Kia and Arjun, catch up at a cozy café after a busy week.] Kia:I feel like I spent my weekend in a total blur—snoozed through the morning, binge-watched shows, and...

June 10, 2025 7:57 am