stress and anxiety

Globus Sensation — When Your Throat Feels Full But Nothing Is There

Globus Sensation — When Your Throat Feels Full But Nothing Is There

Understanding the Silent Dialogue Between Mind and Throat Have you ever felt like something is stuck in your throat, even though swallowing feels normal? You drink water, clear your throat, yet the sensation lingers. This...

December 31, 2025 8:52 pm

When Your Heart Races for the Wrong Reasons: Understanding Palpitations

When Your Heart Races for the Wrong Reasons: Understanding Palpitations

Introduction: When Every Beat Feels Louder Have you ever felt your heart suddenly racing, fluttering, or pounding — almost as if it’s trying to jump out of your chest?That unsettling sensation is known as a...

October 14, 2025 9:53 am