Why Does Your Brain Love Drama?
The Science Behind Negative Thinking (And How to Rewire It) Have you ever noticed how one rude comment can ruin your day more than ten compliments can lift it? Or how your mind suddenly replays...
December 1, 2025 10:39 pmThe Strained Voice: Protecting Your Throat in a Noisy World
Our voices are the bridges between our thoughts and the world. Yet for many — teachers, singers, customer-service professionals, or public speakers — that bridge is constantly under pressure. Long hours of talking, dry air,...
November 4, 2025 9:28 amBruxism: How Nighttime Teeth Grinding Wrecks More Than Your Smile
You wake up with a dull headache, a stiff jaw, and teeth that feel slightly “off.” You blame it on stress, poor sleep, or a bad pillow — but your dentist might tell a different...
November 2, 2025 10:25 amThe Hidden Toll of Anxiety: Symptoms, Causes, and Solutions
1. What Is Anxiety? Anxiety is a natural bodily and mental response to stress or perceived threats. It activates our fight-or‑flight mechanism, increasing heart rate, alertness, and breathing to prepare us for action. [1] While...
July 23, 2025 5:31 amThe Silent Struggle: Understanding Depression in Men and Finding Balance in Life
In today’s demanding world, men are often expected to be strong, resilient, and emotionally stoic. These societal expectations, deeply rooted in culture and tradition, can make it difficult for men to express vulnerability or seek...
July 16, 2025 5:57 pm“When We Walk It Out” – A Sunday Chat on Mood Swings
Scene:It’s 7:30 AM on a calm Sunday. Radhika and Aiswarya, two homemaker–professionals and old friends, are walking through a tree-lined...
July 6, 2025
The Silent Burnout: Mental Fatigue Among Homemakers
In today’s fast-paced and connected world, the role of the homemaker is often undervalued—despite being emotionally and mentally demanding. Unlike...
July 4, 2025