The Hidden Toll of Anxiety: Symptoms, Causes, and Solutions
1. What Is Anxiety? Anxiety is a natural bodily and mental response to stress or perceived threats. It activates our fight-or‑flight mechanism, increasing heart rate, alertness, and breathing to prepare us for action. [1] While...
July 23, 2025 5:31 amThe Silent Struggle: Understanding Depression in Men and Finding Balance in Life
In today’s demanding world, men are often expected to be strong, resilient, and emotionally stoic. These societal expectations, deeply rooted in culture and tradition, can make it difficult for men to express vulnerability or seek...
July 16, 2025 5:57 pm“When We Walk It Out” – A Sunday Chat on Mood Swings
Scene:It’s 7:30 AM on a calm Sunday. Radhika and Aiswarya, two homemaker–professionals and old friends, are walking through a tree-lined park trail. Birds chirping, kids cycling nearby, and both of them in sneakers, finally taking...
July 6, 2025 3:00 pmThe Silent Burnout: Mental Fatigue Among Homemakers
In today’s fast-paced and connected world, the role of the homemaker is often undervalued—despite being emotionally and mentally demanding. Unlike jobs with clear boundaries, homemaking is continuous, emotionally draining, and often lacks validation. This prolonged...
July 4, 2025 12:05 am