Blue Light and the Battle for Better Sleep: What Science Really Says
When Screens Steal the Night It’s 11:45 p.m. You’re lying in bed, scrolling through your phone — one last reel, one last email. Minutes turn into hours. When you finally switch off the screen, your...
November 10, 2025 2:17 amThe Mask We Wear: Social Media, Self-Image, and the New Age of Invisible Depression
How curated perfection online is silently breaking the minds of India’s youth The New Face of Depression In a world where likes are mistaken for love and filters replace feelings, mental health has found a...
October 10, 2025 12:48 pmHooked on Reels: Understanding Reel Addiction and How to Reclaim Your Time and Mind
It starts innocently—just one reel during your lunch break. Then, suddenly, it’s midnight, and you’ve mindlessly scrolled through hundreds. If this feels familiar, you’re not alone. The addictive nature of short-form video content, especially Instagram...
July 20, 2025 11:30 am