Sleep & Sanity: How Poor Sleep Affects Mental Health More Than You Think
In our race to meet deadlines, scroll through reels, or squeeze in “one last episode,” sleep often becomes a luxury instead of a necessity. But what if we told you that the hours you skip...
July 3, 2025 1:42 pmThe Dark Link: Addictive Screen Use Trajectories and Suicidal Behaviors
In a digitally driven world, our screens have become both our companions and captors. While technology has opened avenues for connection, learning, and entertainment, a growing body of evidence reveals a more troubling trend—the connection...
July 2, 2025 10:13 am