How to Manage Worry in Pregnancy: A Science-Backed Guide to Finding Calm
Pregnancy is often described as a time of joy and anticipation — glowing skin, gentle kicks, and happy baby showers. But for many women, it’s also a period filled with anxious thoughts and emotional turbulence.What...
December 1, 2025 7:10 pmScheduling ‘Me Time’: Why It’s Not Selfish, It’s Essential
We live in a world that praises productivity but whispers guilt when it comes to rest.If you’ve ever felt selfish for turning off your phone, saying no to another commitment, or taking a quiet hour...
November 7, 2025 10:05 amWhy Do People Bite Their Nails? — The Psychology Behind a Common Habit
A Habit We Don’t Talk About Enough Have you ever found yourself chewing your nails during a stressful meeting, while watching a tense movie, or simply out of boredom?You’re not alone. Nail biting, known medically...
October 15, 2025 1:00 amIs Your Weekend Routine Helping—or Hurting—You?
[Scene: Saturday afternoon. Two friends, Kia and Arjun, catch up at a cozy café after a busy week.] Kia:I feel like I spent my weekend in a total blur—snoozed through the morning, binge-watched shows, and...
June 10, 2025 7:57 am