The Art of Letting Go: How Acceptance Therapy Heals the Modern Mind
In a world that glorifies control — over our careers, relationships, bodies, and even emotions — letting go can feel like failure.But what if the real path to peace isn’t about tightening our grip, but...
November 7, 2025 9:15 amLife After Breast Cancer: Managing Fear of Recurrence
Coping strategies, therapy options, and support systems that actually help Finishing treatment is a huge milestone. Yet many survivors describe a new, quieter struggle that begins when the hospital visits slow down: “What if it...
October 11, 2025 1:22 pmHormetic Stress: How Small Amounts of Stress Make You Stronger
Why not all stress is bad — and how the right kind can transform your body and mind. We often hear that stress is harmful — and chronic stress truly is. It can cause anxiety,...
October 11, 2025 8:02 amWorld Mental Health Day 2025: India in Focus
On October 10, the world pauses to reflect on mental health—its challenges, stigmas, and the urgent need for care. In 2025, the global theme is “Mental health in humanitarian emergencies.” This is especially relevant in...
October 10, 2025 11:59 am