Why Does Your Brain Love Drama?
The Science Behind Negative Thinking (And How to Rewire It) Have you ever noticed how one rude comment can ruin your day more than ten compliments can lift it? Or how your mind suddenly replays...
December 1, 2025 10:39 pmBorderline Personality Disorder: Understanding the Storm Within
There are mental health conditions that are visible… and then there are those that hide in the cracks between emotion, identity, and relationships.Borderline Personality Disorder (BPD) belongs to the latter — often misunderstood, mislabeled, and...
November 19, 2025 8:30 amEmotional Intelligence: Why It’s Important
In a world that often measures success by grades, promotions, and IQ scores, one invisible force silently shapes our relationships, happiness, and even our physical health — Emotional Intelligence (EI). While IQ might help you...
November 13, 2025 12:44 amThe Art of Letting Go: How Acceptance Therapy Heals the Modern Mind
In a world that glorifies control — over our careers, relationships, bodies, and even emotions — letting go can feel like failure.But what if the real path to peace isn’t about tightening our grip, but...
November 7, 2025 9:15 amRewire Your Mind: The Science of Breaking Free from Procrastination
If you’ve ever found yourself scrolling through reels while a deadline glares at you from your to-do list, you’re not lazy — you’re human. Procrastination isn’t about poor discipline; it’s about how your brain protects...
November 5, 2025 9:46 amWorld Mental Health Day 2025: India in Focus
On October 10, the world pauses to reflect on mental health—its challenges, stigmas, and the urgent need for care. In...
October 10, 2025
The Science of Anger: Why Managing It Is Crucial for Your Health and Relationships
Understanding its roots, effects, and modern approaches to control it Anger is one of the most primal emotions in human...
October 8, 2025
Signs You’re Being Used in a Relationship — and How to Get Your Power Back
This guide is clear, science-informed, and practical. It’s for anyone wondering, “Am I being valued…or just used?” If you feel...
August 31, 2025
Negative Reinforcement – Understanding the Psychology Behind It
In everyday life, we constantly learn and adapt based on the consequences of our actions. This learning process is at...
August 10, 2025
Bipolar Disorder: Understanding the Highs and Lows of Mood
“Bipolar disorder isn’t about mood swings alone; it’s about the intensity and duration of those moods—and how they can turn...
July 25, 2025
The Hidden Toll of Anxiety: Symptoms, Causes, and Solutions
1. What Is Anxiety? Anxiety is a natural bodily and mental response to stress or perceived threats. It activates our...
July 23, 2025
“When We Walk It Out” – A Sunday Chat on Mood Swings
Scene:It’s 7:30 AM on a calm Sunday. Radhika and Aiswarya, two homemaker–professionals and old friends, are walking through a tree-lined...
July 6, 2025