Menstrual Health as a Vital Sign: What Your Period Is Trying to Tell You
For generations, menstruation has been spoken about in whispers—managed, tolerated, or silenced. Periods were something to “get through,” not something to understand. But modern medicine and integrative health now agree on something powerful: Your menstrual...
December 22, 2025 2:07 pmWhat Are SGOT and SGPT? Understanding the Liver’s Silent Signals
Our liver works tirelessly — detoxifying our blood, aiding digestion, and storing energy. Yet, we often notice its distress only when a test reveals elevated enzyme levels like SGOT and SGPT. These two acronyms, common...
October 13, 2025 7:28 pm9 Things You Never Knew About Diabetes — The Silent Epidemic of Our Time
When most people hear the word “diabetes,” they think of sugar.But in truth, diabetes is not just about blood sugar — it’s a complex metabolic disorder that affects nearly every system of the body. It’s...
October 8, 2025 6:59 pm