Work Smart, Work Safe: The Science Behind Workplace Ergonomics
In today’s world, most of us spend long hours at our desks—typing, clicking, sitting, and often ignoring how these repetitive actions affect our bodies. If you’ve ever gone home with a stiff neck, back pain,...
June 26, 2025 9:43 amGoldilocks Foot: Striking the Perfect Balance for Healthy Movement
Ever heard of the “Goldilocks Foot”?Inspired by the classic fairy tale, the concept of the Goldilocks Foot revolves around finding the “just right” balance in foot structure and function—not too flat, not too high, but...
June 20, 2025 5:28 pm