Menstrual Health as a Vital Sign: What Your Period Is Trying to Tell You
For generations, menstruation has been spoken about in whispers—managed, tolerated, or silenced. Periods were something to “get through,” not something to understand. But modern medicine and integrative health now agree on something powerful: Your menstrual...
December 22, 2025 2:07 pmFrom Acne to Anxiety: How Hormonal Imbalance Affects Young Women Beyond Periods
When young women hear the words hormonal imbalance, most think of irregular periods. But hormones do far more than control the menstrual cycle. They influence skin, mood, energy, weight, sleep, digestion, focus, and emotional resilience....
December 12, 2025 5:54 pm