Why Does Your Brain Love Drama?
The Science Behind Negative Thinking (And How to Rewire It) Have you ever noticed how one rude comment can ruin your day more than ten compliments can lift it? Or how your mind suddenly replays...
December 1, 2025 10:39 pmThe Hidden Toll of Anxiety: Symptoms, Causes, and Solutions
1. What Is Anxiety? Anxiety is a natural bodily and mental response to stress or perceived threats. It activates our fight-or‑flight mechanism, increasing heart rate, alertness, and breathing to prepare us for action. [1] While...
July 23, 2025 5:31 am