overthinking

Cyberchondria: When Health Anxiety Meets the Internet

Cyberchondria: When Health Anxiety Meets the Internet

How Constantly Googling Symptoms Can Hurt More Than Help We live in an age where every sneeze has a search result.A mild headache quickly turns into “brain tumor” after a few scrolls on Google.And before...

December 7, 2025 8:16 am

Why Does Your Brain Love Drama?

Why Does Your Brain Love Drama?

The Science Behind Negative Thinking (And How to Rewire It) Have you ever noticed how one rude comment can ruin your day more than ten compliments can lift it? Or how your mind suddenly replays...

December 1, 2025 10:39 pm

The Hidden Toll of Anxiety: Symptoms, Causes, and Solutions

The Hidden Toll of Anxiety: Symptoms, Causes, and Solutions

1. What Is Anxiety? Anxiety is a natural bodily and mental response to stress or perceived threats. It activates our fight-or‑flight mechanism, increasing heart rate, alertness, and breathing to prepare us for action. [1] While...

July 23, 2025 5:31 am