World Obesity Day
8 Billion Reasons to Act on Obesity Every year on March 4th, the world observes World Obesity Day — a reminder that obesity is not a personal failure, but a complex global health challenge. With...
March 4, 2026 2:29 amThe Modern Indian Diet Is Making Us Tired — Not Strong
India once had a food culture rooted in strength, balance, and deep understanding of the human body. Meals were not designed by marketing teams or factories but evolved through generations of observation — of seasons,...
February 1, 2026 5:59 pmDo Eating Disorders Affect All Ages? Surprising Facts about EDs
When Food Turns into Fear — and Control Becomes Chaos For most of us, food is comfort, celebration, or culture.But for millions around the world, food becomes something else — a battleground. We often imagine...
November 15, 2025 4:49 amWhen Healthy Snacks Go Overboard: The Truth About Overeating Dry Fruits
Dry fruits are often seen as a symbol of good health – rich in vitamins, minerals, healthy fats, antioxidants, and dietary fiber. Almonds, cashews, walnuts, pistachios, raisins, dates, and figs are common additions to health-conscious...
August 15, 2025 12:28 pm