Sleep Apnea in Non-Obese People: The Overlooked Sleep Disorder
Sleep apnea is often seen as a condition affecting people who are overweight. This stereotype is so strong that many non-obese individuals — and even healthcare providers — overlook the possibility of sleep apnea when...
December 19, 2025 11:12 amMeditation, Pranayama & Neuroplasticity: How Conscious Breathing Rewires the Brain
In recent years, neuroscience has begun to confirm what ancient yogic traditions have long known — the brain is not fixed. It is constantly reshaping itself in response to experience, thought, emotion, and practice. This...
December 16, 2025 9:19 amThe Misunderstood Act of Crying
In many cultures, tears are seen as signs of fragility — especially when they fall from adults. From childhood, we hear phrases like “Don’t cry,” or “Be strong.” But science paints a very different picture....
November 2, 2025 1:57 pmHow the Brain Orchestrates Orgasm: The Most Powerful Reflex in the Human Body
Exploring the science of pleasure, healing, and connection For centuries, orgasm has been treated as a taboo — spoken of in whispers or wrapped in mystery.Yet modern neuroscience tells us that orgasm is not just...
October 3, 2025 7:27 pm