Is Your Child Eating Right? Common Nutritional Deficiencies in Indian Girls
The Hidden Hunger We Often Miss Many parents believe that if their child is eating regularly, she is getting enough nutrition. But the reality is different. A child may appear healthy, eat three meals a...
March 2, 2026 5:03 pmMemory Under Pressure: A Doctor’s Guide to Improving Recall During Exams
Examination season brings a familiar concern to my clinic — not just stress, but a deeper fear:“Doctor, I studied everything… but I forget during exams.” As a Pediatric and Adolescent Endocrinologist, I frequently see how...
March 1, 2026 11:10 amBuilding Strong Foundations: Essential Nutrition for the Growing Girl Child
The First Step Towards Lifelong Health A girl’s health journey begins much before adulthood—it starts in childhood. The early years (5–12 years) are a critical window of growth, where the body and brain develop rapidly....
March 1, 2026 9:59 amHow to Overcome Exam Fear: A Science-Backed Guide to Beating Test Anxiety
Exams can stir up a mix of emotions — from excitement to dread. A little nervousness can sharpen focus and motivation, but when fear turns into anxiety that disrupts thinking, concentration, sleep, or daily life,...
February 28, 2026 11:42 amMucormycosis (Black Fungus): A Serious but Preventable Fungal Infection
An In-Depth Clinical Guide for Readers of Nellikka.life During the COVID-19 pandemic, a frightening word entered public discussion — “Black Fungus.”The medical term is Mucormycosis, a rare but aggressive fungal infection that can become life-threatening...
February 18, 2026 5:09 pmArtificial Intelligence and Medical Science
How AI Is Transforming Modern Healthcare — Backed by Clinical Evidence Artificial Intelligence (AI) is no longer a futuristic concept...
February 18, 2026
Why Do Relationships Feel Transactional Today?
A Psychological Reflection for Modern Minds In clinic rooms, therapy sessions, and even casual conversations, one sentence repeats itself: “It...
February 18, 2026
The 5 AM vs 8 AM Debate: Does Waking Up Early Really Change Your Life?
In recent years, waking up at 5 AM has almost become a badge of honour. Social media is filled with...
February 17, 2026
How Egg Yolk nourishes Your Brain and Protects Your Heart
For decades, egg yolk was misunderstood.Many people grew up hearing:“Throw away the yolk — it’s bad for your heart.” But...
February 7, 2026
Miscarriage: The Physical Healing No One Talks About
Miscarriage is often spoken about in hushed tones, wrapped in sympathy and silence. Conversations usually focus—when they happen at all—on...
January 22, 2026
A Healthier You in 2026: Why This Year Needs a Gentler, Smarter Health Blueprint
The first morning of a new year always arrives quietly. There are no fireworks in the body—only a silent hope...
January 1, 2026
Dear, You Are Stronger Than This Year
Dear you, If you’re reading this on the last day of the year, pause for a moment.Take a breath —...
December 31, 2025