Serotonin: The Mood Stabilizer You Need to Know About
Have you ever wondered why some days you feel calm and content while other days you’re anxious or irritable? Behind these shifts is a powerful chemical messenger called serotonin. Often referred to as the “happiness...
September 28, 2025 7:14 pmWhat Causes an Irregular Period?
Understanding Menstrual Irregularities: From Hormones to Health For most people, menstrual cycles follow a fairly predictable rhythm. However, irregular periods are surprisingly common and can be influenced by a wide range of factors—from stress and...
July 27, 2025 12:12 amMarital Rape: The Silent Injustice and Its Deep Impacts
Marital rape — the act of sexual intercourse with one’s spouse without consent — remains one of the most under-reported and misunderstood forms of sexual violence. Despite growing awareness and calls for reform, many societies,...
July 21, 2025 7:13 pmSleep Smarter: A Science-Backed Guide to the Best Sleep Apps of 2025
In our hyper-connected lives, sleep quality often takes a backseat. Thankfully, modern technology offers a variety of apps designed to help us drift off, track our sleep patterns, and build healthier routines. However, not all...
July 18, 2025 1:40 pm