Heartache, Lost Love, and Grief: It’s Not the Heart — It’s Mostly the Mind
We often say, “My heart is broken,” or “I’m heartbroken,” in the throes of pain, rejection, or grief. But science — and ancient wisdom — gently remind us that what we call “heartache” has far...
July 25, 2025 3:07 amThe Hidden Toll of Anxiety: Symptoms, Causes, and Solutions
1. What Is Anxiety? Anxiety is a natural bodily and mental response to stress or perceived threats. It activates our fight-or‑flight mechanism, increasing heart rate, alertness, and breathing to prepare us for action. [1] While...
July 23, 2025 5:31 amWhy Annual Health Checkups Are Non‑Negotiable
In today’s fast-paced world, it’s easy to skip that yearly checkup when we feel fine. But science tells us that routine annual health examinations aren’t just optional—they’re essential for lifelong wellbeing. Here’s why you shouldn’t...
July 5, 2025 4:38 pm“Dear New Mom, You’re Enough: Embracing Imperfection in the Age of Comparison”
In an era of Instagram-worthy nurseries, Pinterest-perfect lunch boxes, and well-documented milestones, motherhood often feels more like a performance than a journey. For many young mothers, especially in the digital age, the pressure to be...
July 4, 2025 12:19 pm