The Modern Indian Diet Is Making Us Tired — Not Strong
India once had a food culture rooted in strength, balance, and deep understanding of the human body. Meals were not designed by marketing teams or factories but evolved through generations of observation — of seasons,...
February 1, 2026 5:59 pmThe Modern Indian Diet Trap: How Packaged “Healthy” Foods Are Quietly Harming Us
Walk into any supermarket today and you will find entire aisles dedicated to “healthy” foods — breakfast cereals with cartoon hearts, protein bars promising strength, sugar-free biscuits, low-fat snacks, and bottles of “heart-healthy” oils. Urban...
January 31, 2026 6:41 pm