FLOW: The Psychology of Optimal Experience – Understanding the Science of Deep Engagement
In a world filled with distractions, constant notifications, and fragmented attention, finding a state of complete absorption in an activity can feel almost impossible. Yet, over three decades ago, psychologist Mihaly Csikszentmihalyi introduced the concept...
August 9, 2025 11:39 pmThe Hidden Toll of Anxiety: Symptoms, Causes, and Solutions
1. What Is Anxiety? Anxiety is a natural bodily and mental response to stress or perceived threats. It activates our fight-or‑flight mechanism, increasing heart rate, alertness, and breathing to prepare us for action. [1] While...
July 23, 2025 5:31 amAdho Mukha Svanasana: Science, Benefits & Anatomy
Among the foundational poses in yoga, Adho Mukha Svanasana (Downward‑Facing Dog) stands out for its multifaceted therapeutic effects. Classified as an inversion pose and integral to both Hatha and Vinyasa traditions, it engages multiple muscle...
June 21, 2025 1:21 pm