Intimacy as Medicine: How Healthy Sex Improves Immunity and Longevity
The science of touch, hormones, and healing We often think of medicine as something that comes in a bottle. But one of the most powerful healing forces known to humankind lies within us — intimacy.Far...
October 4, 2025 7:30 pmVitamin D Deficiency: The Silent Epidemic Affecting Millions
Vitamin D, often called the “sunshine vitamin,” plays a crucial role in maintaining bone health, immunity, and overall well-being. Yet, Vitamin D deficiency has reached epidemic levels worldwide, particularly in India, despite its sunny climate....
September 28, 2025 6:53 amHeartache, Lost Love, and Grief: It’s Not the Heart — It’s Mostly the Mind
We often say, “My heart is broken,” or “I’m heartbroken,” in the throes of pain, rejection, or grief. But science — and ancient wisdom — gently remind us that what we call “heartache” has far...
July 25, 2025 3:07 amThe Hidden Toll of Anxiety: Symptoms, Causes, and Solutions
1. What Is Anxiety? Anxiety is a natural bodily and mental response to stress or perceived threats. It activates our fight-or‑flight mechanism, increasing heart rate, alertness, and breathing to prepare us for action. [1] While...
July 23, 2025 5:31 amWhat Happens to Your Body When You Lie? – A Scientific Insight
Lying may seem like just words or silence, but the moment you tell a lie, your body reacts in remarkable ways. It’s not merely a psychological act; it triggers a complex chain of physiological and...
June 30, 2025 12:04 pmHow Phobias Begin: Exploring the Roots of Fear
A Conversation Between a Psychiatrist and Young Minds Dr. Madhuri, a leading psychiatrist specializing in anxiety and phobic disorders, addressed...
June 25, 2025