Autism Spectrum Disorder (ASD): Understanding the Spectrum of Neurodiversity
Autism Spectrum Disorder (ASD) is not a disease—it is a neuro developmental condition characterized by a wide range of strengths and challenges in communication, social interaction, behavior, and sensory processing. The term “spectrum” reflects the...
July 25, 2025 4:07 amHoarding Disorder: When Clutter Becomes a Crisis
Understanding the Psychology, Impact, and Path to Healing In every home, it’s normal to hold onto items of sentimental value — an old diary, a souvenir from a trip, or even a piece of clothing...
July 25, 2025 3:37 amHeartache, Lost Love, and Grief: It’s Not the Heart — It’s Mostly the Mind
We often say, “My heart is broken,” or “I’m heartbroken,” in the throes of pain, rejection, or grief. But science — and ancient wisdom — gently remind us that what we call “heartache” has far...
July 25, 2025 3:07 amThe Hidden Toll of Anxiety: Symptoms, Causes, and Solutions
1. What Is Anxiety? Anxiety is a natural bodily and mental response to stress or perceived threats. It activates our fight-or‑flight mechanism, increasing heart rate, alertness, and breathing to prepare us for action. [1] While...
July 23, 2025 5:31 amBody Image and Mental Health: A Deep Connection We Must Talk About
In today’s hyper-visual, digitally driven world, how we see ourselves often becomes more important than how we feel about ourselves. Body image—our personal perception of our physical appearance—has quietly but powerfully infiltrated our mental well-being....
July 22, 2025 1:22 amHooked on Reels: Understanding Reel Addiction and How to Reclaim Your Time and Mind
It starts innocently—just one reel during your lunch break. Then, suddenly, it’s midnight, and you’ve mindlessly scrolled through hundreds. If...
July 20, 2025
The Silent Struggle: Understanding Depression in Men and Finding Balance in Life
In today’s demanding world, men are often expected to be strong, resilient, and emotionally stoic. These societal expectations, deeply rooted...
July 16, 2025
“When We Walk It Out” – A Sunday Chat on Mood Swings
Scene:It’s 7:30 AM on a calm Sunday. Radhika and Aiswarya, two homemaker–professionals and old friends, are walking through a tree-lined...
July 6, 2025
In to the Realm of Dreams: Science, REM Sleep & The Mind’s Nightly Theater
Have you ever woken up from a dream that left you laughing, crying, or completely puzzled? Dreams have fascinated humanity...
July 5, 2025
The Silent Burnout: Mental Fatigue Among Homemakers
In today’s fast-paced and connected world, the role of the homemaker is often undervalued—despite being emotionally and mentally demanding. Unlike...
July 4, 2025
What Happens to Your Body When You Lie? – A Scientific Insight
Lying may seem like just words or silence, but the moment you tell a lie, your body reacts in remarkable...
June 30, 2025
Post-Wedding Depression: Causes and How to Cope
When the Honeymoon Phase Fades: Understanding the Emotional Dip After “The Big Day” For many couples, the wedding day is...
June 29, 2025