Serotonin: The Mood Stabilizer You Need to Know About
Have you ever wondered why some days you feel calm and content while other days you’re anxious or irritable? Behind these shifts is a powerful chemical messenger called serotonin. Often referred to as the “happiness...
September 28, 2025 7:14 pmDopamine: The Brain’s Chemical Messenger That Shapes Our Lives
Imagine a tiny spark that motivates you to wake up in the morning, finish a task, enjoy a delicious meal, or feel rewarded after achieving something meaningful. That spark is often fueled by dopamine, a...
September 28, 2025 6:34 pmVipassana Meditation: The Science of Seeing Reality as It Is
Imagine sitting still for hours, simply observing your breath, your body, and the flow of sensations within you. No chanting, no rituals, no visualizations—just pure observation. This is Vipassana meditation, an ancient practice taught by...
September 22, 2025 8:51 pmStroke, Dementia & Beyond: High Blood Pressure and Your Brain
When you hear the term high blood pressure (hypertension), you may immediately think of your heart. But did you know your brain is equally—if not more—vulnerable? Often called the “silent killer,” high blood pressure quietly...
September 22, 2025 6:53 amPerformance Anxiety vs. Physical Dysfunction – Knowing the Difference
Sexual health is often considered a mirror of a man’s overall well-being. Yet, many men silently struggle with challenges that affect intimacy. One of the most common issues is erectile difficulties—but here lies the confusion:...
September 21, 2025 11:43 pmSigns You’re Being Used in a Relationship — and How to Get Your Power Back
This guide is clear, science-informed, and practical. It’s for anyone wondering, “Am I being valued…or just used?” If you feel...
August 31, 2025
Laughter really can be medicine: what science says (and how to use it)
“Laughter is the best medicine” isn’t just a feel-good slogan. Across cardiology, immunology, endocrinology, and psychology, there’s growing evidence that...
August 26, 2025
Emotional Intelligence: The Science of Understanding and Managing Emotions
In a world where IQ (Intelligence Quotient) has long been seen as the gold standard for success, research over the...
August 11, 2025
FLOW: The Psychology of Optimal Experience – Understanding the Science of Deep Engagement
In a world filled with distractions, constant notifications, and fragmented attention, finding a state of complete absorption in an activity...
August 9, 2025
How to Mentally Support Someone Close to You – Even When You’re Busy
In a world that never stops spinning, where personal and professional obligations often take center stage, finding time to emotionally...
July 26, 2025
Bipolar Disorder: Understanding the Highs and Lows of Mood
“Bipolar disorder isn’t about mood swings alone; it’s about the intensity and duration of those moods—and how they can turn...
July 25, 2025
Beyond the Label: Living and Thriving with Autism
Autism, or Autism Spectrum Disorder (ASD), is not a disease—it’s a neurodevelopment condition that affects how a person communicates, interacts...
July 25, 2025