The Misunderstood Act of Crying
In many cultures, tears are seen as signs of fragility — especially when they fall from adults. From childhood, we hear phrases like “Don’t cry,” or “Be strong.” But science paints a very different picture....
November 2, 2025 1:57 pmWhen Care Turns Cold: The Psychology Behind a Woman’s Defensive Detachment
Love doesn’t always fade with words — sometimes it cools in silence, in glances that avoid eye contact, in tones that once carried warmth but now echo restraint. Many men experience this shift as a...
November 1, 2025 7:36 pm10 Evidence-Based Time-Saving Hacks for Working Moms: Reclaim Your Balance and Well-Being.
As a working mom, you’re juggling endless roles—career demands, family responsibilities, and that quiet voice reminding you to prioritize your own health. In India, where cultural expectations often add layers to this load (think early...
October 29, 2025 10:02 amHow a Few Minutes of Journaling Can Rewire Your Mind — Backed by Science!
In a world where our minds are always switched on, journaling offers something rare — a pause. A quiet moment to listen inward. More than a self-help habit, journaling is now a research-backed mental health...
October 22, 2025 12:14 pmWhy Do People Bite Their Nails? — The Psychology Behind a Common Habit
A Habit We Don’t Talk About Enough Have you ever found yourself chewing your nails during a stressful meeting, while watching a tense movie, or simply out of boredom?You’re not alone. Nail biting, known medically...
October 15, 2025 1:00 amLife After Breast Cancer: Managing Fear of Recurrence
Coping strategies, therapy options, and support systems that actually help Finishing treatment is a huge milestone. Yet many survivors describe...
October 11, 2025
Hormetic Stress: How Small Amounts of Stress Make You Stronger
Why not all stress is bad — and how the right kind can transform your body and mind. We often...
October 11, 2025
How the Brain Orchestrates Orgasm: The Most Powerful Reflex in the Human Body
Exploring the science of pleasure, healing, and connection For centuries, orgasm has been treated as a taboo — spoken of...
October 3, 2025
Can a Person Who Has Had a Stroke Have a Sexual Relationship?
Understanding the Science, Emotions, and Safe Ways to Reconnect Intimately A stroke changes life in many ways — physically, emotionally,...
October 1, 2025
The Placebo Effect: How Belief Itself Can Heal
Have you ever felt better after taking a pill — only to learn later that it was just a sugar...
October 1, 2025
Different Types of Therapy Explained: CBT, DBT, EMDR, and More
Mental health therapies (also called “talk therapies” or “psychotherapies”) help people change thoughts, emotions, and behaviours, heal from trauma, and...
September 29, 2025
The Myth of “Catching Up on Sleep” on Weekends
It’s a common story: after a week of staying up late for work, scrolling on phones, or binge-watching shows, many...
September 28, 2025