Common Signs and Symptoms of an Eating Disorder
When Eating Becomes Emotional Eating disorders are not about vanity or willpower — they’re about control, emotions, and self-worth.They can affect people of any gender, age, or background. Early recognition saves lives. Here are the...
November 17, 2025 10:07 amBulimia Nervosa: The Hidden Cycle of Control, Guilt, and Recovery
When Eating Becomes a Tug of War Between Mind and Body There’s a moment of relief — the comfort of eating something that feels good.Then comes the rush of guilt, panic, and an overwhelming urge...
November 15, 2025 6:37 pmThe Aging Brain: When Time Begins to Think Differently
We often notice aging in the mirror — silver hair, slower steps, fading eyesight.But what about the changes we can’t see — the ones happening quietly inside our skulls? The human brain, that three-pound masterpiece...
November 15, 2025 2:02 pmDo Eating Disorders Affect All Ages? Surprising Facts about EDs
When Food Turns into Fear — and Control Becomes Chaos For most of us, food is comfort, celebration, or culture.But for millions around the world, food becomes something else — a battleground. We often imagine...
November 15, 2025 4:49 amWhen Food Becomes Fear: A Woman’s Fight with Anorexia
The Illusion of Control She counts every calorie like a math equation of self-worth.Each skipped meal feels like victory — until her reflection turns fragile, haunted, and hollow. This is the cruel paradox of Anorexia...
November 14, 2025 3:49 amEmotional Intelligence: Why It’s Important
In a world that often measures success by grades, promotions, and IQ scores, one invisible force silently shapes our relationships,...
November 13, 2025
The Art of Doing Nothing — Niksen
A Pause in a World That Never Stops It was one of those humid Sunday afternoons in Kochi. The fan...
November 12, 2025
The Link Between Color and Emotion: How Home Interiors Can Boost Mood and Mental Well-being
When Walls Speak: The Science of Color and Emotion Ever walked into a room and instantly felt calm — or...
November 12, 2025
Alcoholism and Alcohol Abuse: When Habit Becomes Harm
A drink at a celebration. A glass to unwind. A toast among friends.Alcohol often enters life disguised as comfort or...
November 7, 2025
Scheduling ‘Me Time’: Why It’s Not Selfish, It’s Essential
We live in a world that praises productivity but whispers guilt when it comes to rest.If you’ve ever felt selfish...
November 7, 2025
The Art of Letting Go: How Acceptance Therapy Heals the Modern Mind
In a world that glorifies control — over our careers, relationships, bodies, and even emotions — letting go can feel...
November 7, 2025
Beyond the Pressure: National Stress Awareness Day 2025 — Your Path to Real Relief
Every day we hear about stress — deadlines, traffic, relationships, the nonstop scroll.But what happens when stress becomes more than...
November 5, 2025