Perimenopause: The Hormonal Chaos That Starts Years Before Menopause
Most women believe menopause arrives suddenly—one missed period, a few hot flashes, and then life moves on.But the truth is far more complex. For many women, the body begins changing nearly 8–10 years before menopause,...
December 13, 2025 2:04 pmLife After Menopause: Bone Health, Heart Risk & Why Women Need a New Health Blueprint
For many women, menopause is spoken of as an ending.The end of periods.The end of fertility.The end of youth. But biologically, menopause is not an end—it is a new physiological phase that demands a new...
December 12, 2025 4:38 pm