Normal Cholesterol but Still at Risk? What Blood Tests Don’t Reveal
For many people, a “normal cholesterol report” brings a deep sense of relief. The numbers look fine, the doctor reassures them, and life moves on. Yet, across the world, heart attacks and strokes continue to...
December 21, 2025 1:27 pmPigmentation & Sun Exposure: Understanding the Skin’s Response to Light, Heat, and Life
Pigmentation is one of the most visible—and misunderstood—skin concerns today. Dark patches, uneven tone, sun spots, and melasma are often treated as cosmetic flaws that need to be erased. But pigmentation is not a mistake...
December 20, 2025 1:17 pmHealthy Aging vs Disease-Free Aging: Understanding the Difference That Truly Matters
Aging is inevitable. Decline is not. In conversations around longevity, two phrases are often used interchangeably — healthy aging and disease-free aging. While they sound similar, they represent two very different philosophies of growing older....
December 20, 2025 12:39 pmHeart Health Beyond Cholesterol: The Hidden Science of a Stronger Heart and Calmer Mind
Because your heart is more than a pump — it’s the rhythm of your life. For years, the conversation about heart health has revolved around one number — cholesterol. We’ve been told to fear fats,...
December 5, 2025 9:01 amCan Lifestyle Prevent Breast Cancer? What Science Really Says
Beyond Genes — Your Choices Matter When we think of breast cancer, we often imagine it as a battle written in our genes — something inevitable and beyond control. But here’s what science now reveals:...
October 11, 2025 8:44 amCircadian Eating: Aligning Meal Timing With Your Body Clock
Why When You Eat Matters as Much as What You Eat For decades, nutrition advice focused mainly on what to...
October 11, 2025
9 Things You Never Knew About Diabetes — The Silent Epidemic of Our Time
When most people hear the word “diabetes,” they think of sugar.But in truth, diabetes is not just about blood sugar...
October 8, 2025
Iron Deficiency & Anemia in Indian Women: A Silent Epidemic
Understanding the Root Causes, Recognising the Signs, and Rebuilding Strength through Nutrition and Awareness Introduction: The Hidden Weakness That’s Everywher...
July 19, 2025