Menstrual Health as a Vital Sign: What Your Period Is Trying to Tell You
For generations, menstruation has been spoken about in whispers—managed, tolerated, or silenced. Periods were something to “get through,” not something to understand. But modern medicine and integrative health now agree on something powerful: Your menstrual...
December 22, 2025 2:07 pmPigmentation & Sun Exposure: Understanding the Skin’s Response to Light, Heat, and Life
Pigmentation is one of the most visible—and misunderstood—skin concerns today. Dark patches, uneven tone, sun spots, and melasma are often treated as cosmetic flaws that need to be erased. But pigmentation is not a mistake...
December 20, 2025 1:17 pmHealthy Aging vs Disease-Free Aging: Understanding the Difference That Truly Matters
Aging is inevitable. Decline is not. In conversations around longevity, two phrases are often used interchangeably — healthy aging and disease-free aging. While they sound similar, they represent two very different philosophies of growing older....
December 20, 2025 12:39 pmNutritional Psychiatry: How Food Shapes Your Mood, Mind, and Mental Health
When you nourish your gut, you’re really feeding your brain. We’ve long known that food fuels the body.But what if it also fuels happiness, calmness, and emotional balance? Welcome to the emerging science of Nutritional...
December 5, 2025 8:43 amDo Eating Disorders Affect All Ages? Surprising Facts about EDs
When Food Turns into Fear — and Control Becomes Chaos For most of us, food is comfort, celebration, or culture.But for millions around the world, food becomes something else — a battleground. We often imagine...
November 15, 2025 4:49 amA Healthier Deepavali: Why Avoid Firecrackers—and Joyful Alternatives for a Brighter, Quieter Festival
Deepavali — the Festival of Lights — has always symbolized the victory of light over darkness and good over evil....
October 20, 2025
Autoimmune Diseases: When the Body Turns Against Itself
Our immune system is designed to protect us — it recognizes and attacks foreign invaders such as bacteria, viruses, and...
October 19, 2025
World Mental Health Day 2025: India in Focus
On October 10, the world pauses to reflect on mental health—its challenges, stigmas, and the urgent need for care. In...
October 10, 2025
When the Hormones Fade: Sexual Health After 40 and Beyond
Understanding how your body, mind, and intimacy evolve — and how to keep them vibrant Reaching your 40s and beyond...
October 7, 2025
Intimacy as Medicine: How Healthy Sex Improves Immunity and Longevity
The science of touch, hormones, and healing We often think of medicine as something that comes in a bottle. But...
October 4, 2025
How the Brain Orchestrates Orgasm: The Most Powerful Reflex in the Human Body
Exploring the science of pleasure, healing, and connection For centuries, orgasm has been treated as a taboo — spoken of...
October 3, 2025
Vipassana Meditation: The Science of Seeing Reality as It Is
Imagine sitting still for hours, simply observing your breath, your body, and the flow of sensations within you. No chanting,...
September 22, 2025