Healthy Habits

Can Lifestyle Prevent Breast Cancer? What Science Really Says

Can Lifestyle Prevent Breast Cancer? What Science Really Says

Beyond Genes — Your Choices Matter When we think of breast cancer, we often imagine it as a battle written in our genes — something inevitable and beyond control. But here’s what science now reveals:...

October 11, 2025 8:44 am

What’s in Your Child’s Bottle?Infections & Precautions Every Parent Should Know

What’s in Your Child’s Bottle?Infections & Precautions Every Parent Should Know

Water bottles are a school essential—but did you know they can also be a hidden source of infections? As children head off to school every day, carrying a water bottle is second nature. But this...

June 19, 2025 9:05 pm

Scrolling in the Stall?

Scrolling in the Stall?

The Hidden Dangers of Using Your Mobile in the Toilet — And Why It’s Time to Break the Habit Let’s admit it—we’ve all done it. Whether it’s catching up on texts, scrolling Instagram, or finishing...

May 12, 2025 9:37 am