Healing in Motion: How Physiotherapy Can Transform Your Life
When pain limits your movement, it doesn’t just affect your body — it affects your confidence, energy, and joy. Whether it’s a stiff neck from endless screen time, back pain after long hours of driving,...
November 7, 2025 9:02 amHow a Few Minutes of Journaling Can Rewire Your Mind — Backed by Science!
In a world where our minds are always switched on, journaling offers something rare — a pause. A quiet moment to listen inward. More than a self-help habit, journaling is now a research-backed mental health...
October 22, 2025 12:14 pmFirst Aid for Bruises — What To Do Immediately Before Going to the Hospital
We’ve all experienced a bruise — a bump against a table, a fall while exercising, or an accidental hit.Most bruises heal on their own, but sometimes they can signal deeper injury or internal bleeding. Knowing...
October 21, 2025 8:22 pmLife After Breast Cancer: Managing Fear of Recurrence
Coping strategies, therapy options, and support systems that actually help Finishing treatment is a huge milestone. Yet many survivors describe a new, quieter struggle that begins when the hospital visits slow down: “What if it...
October 11, 2025 1:22 pmDifferent Types of Therapy Explained: CBT, DBT, EMDR, and More
Mental health therapies (also called “talk therapies” or “psychotherapies”) help people change thoughts, emotions, and behaviours, heal from trauma, and build a life aligned with their values. Below is a practical guide to today’s most...
September 29, 2025 7:47 am