Intermittent Fasting: Who Benefits — and Who Should Avoid It
Intermittent fasting has become one of the most talked-about health practices of the past decade. From weight loss to metabolic reset, from longevity to mental clarity, fasting is often presented as a universal solution. Social...
December 27, 2025 6:18 pmBloating After Every Meal? It’s Not Always About Digestion
Bloating is one of the most common yet least understood digestive complaints today. Many people describe it as a constant feeling of fullness, tightness, or swelling in the abdomen—sometimes immediately after eating, sometimes hours later....
December 25, 2025 5:23 pmDo Traditional Indian Fermented Foods Improve Digestion, Gut Health, and Immunity?
Fermentation is one of the oldest methods of food transformation known to humanity. Across India, generations have relied on fermented foods — from curd and idli to kanji and achar — not just for flavour...
December 22, 2025 8:02 pmGERD – When Acidity Isn’t Simple
The Hidden Fire in Your Chest Almost everyone has felt heartburn after a heavy meal or too much coffee. But when that burning sensation becomes frequent, persistent, or interferes with daily life, it may not...
September 28, 2025 12:18 pmYour Second Brain: How Gut Health Shapes Your Mood, Immunity, and Mental Clarity
Scene: A cozy café. Two friends, Meera and Anjali, catch up over herbal tea. Meera: You look so refreshed, Anjali! What’s your secret? New skincare? Yoga? Anjali (smiling): Honestly? None of that. I just fixed...
June 14, 2025 10:07 amWhen Tummies Struggle: Understanding Constipation in Children
Is your child spending too much time in the bathroom, straining or skipping bowel movements altogether? You’re not alone. Constipation...
May 12, 2025