Nutritional Psychiatry: How Food Shapes Your Mood, Mind, and Mental Health
When you nourish your gut, you’re really feeding your brain. We’ve long known that food fuels the body.But what if it also fuels happiness, calmness, and emotional balance? Welcome to the emerging science of Nutritional...
December 5, 2025 8:43 amSerotonin: The Mood Stabilizer You Need to Know About
Have you ever wondered why some days you feel calm and content while other days you’re anxious or irritable? Behind these shifts is a powerful chemical messenger called serotonin. Often referred to as the “happiness...
September 28, 2025 7:14 pmYour Second Brain: How Gut Health Shapes Your Mood, Immunity, and Mental Clarity
Scene: A cozy café. Two friends, Meera and Anjali, catch up over herbal tea. Meera: You look so refreshed, Anjali! What’s your secret? New skincare? Yoga? Anjali (smiling): Honestly? None of that. I just fixed...
June 14, 2025 10:07 am