emotional well-being

Why Does Your Brain Love Drama?

Why Does Your Brain Love Drama?

The Science Behind Negative Thinking (And How to Rewire It) Have you ever noticed how one rude comment can ruin your day more than ten compliments can lift it? Or how your mind suddenly replays...

December 1, 2025 10:39 pm

Does an Older Adult in Your Life Need Help? Recognising the Silent Cries Beneath Their Smiles

Does an Older Adult in Your Life Need Help? Recognising the Silent Cries Beneath Their Smiles

They say aging is beautiful — a mosaic of memories, wisdom, and quiet grace. But behind those gentle smiles and folded hands, many older adults silently wrestle with something else — loneliness, physical fragility, financial...

November 20, 2025 9:20 am

Strong Bodies, Bright Minds: A Children’s Day Guide to Growing Healthy and Happy

Strong Bodies, Bright Minds: A Children’s Day Guide to Growing Healthy and Happy

Celebrating the Little Lives That Shape Our Future Every November 14, India celebrates Children’s Day — a day to honor childhood, curiosity, and the boundless energy that defines our young ones. While we celebrate their...

November 14, 2025 9:51 am

Why Men Should See a Mental Health Specialist — And Why Ignoring It Can Be Dangerous

Why Men Should See a Mental Health Specialist — And Why Ignoring It Can Be Dangerous

The Unspoken Pain Behind “I’m Fine” He smiles in photos, cracks jokes with his friends, and shows up at work every day.But behind that calm exterior lies a storm — anxiety, guilt, loneliness, or a...

November 14, 2025 5:48 am

Post-Wedding Depression: Causes and How to Cope

Post-Wedding Depression: Causes and How to Cope

When the Honeymoon Phase Fades: Understanding the Emotional Dip After “The Big Day” For many couples, the wedding day is one of the most anticipated milestones of their lives. Months, sometimes years, go into meticulous...

June 29, 2025 1:03 pm