emotional regulation

The Misunderstood Act of Crying

The Misunderstood Act of Crying

In many cultures, tears are seen as signs of fragility — especially when they fall from adults. From childhood, we hear phrases like “Don’t cry,” or “Be strong.” But science paints a very different picture....

November 2, 2025 1:57 pm

When Strength Feels Like Rejection: The Emotional Wall Women Build After Feeling Betrayed

When Strength Feels Like Rejection: The Emotional Wall Women Build After Feeling Betrayed

She doesn’t cry anymore. She doesn’t argue either.Her silence isn’t submission — it’s strategy.When an emotionally strong woman feels betrayed, she doesn’t crumble; she recalibrates.But to the person on the other side, that newfound composure...

November 2, 2025 9:07 am

The Science of Anger: Why Managing It Is Crucial for Your Health and Relationships

The Science of Anger: Why Managing It Is Crucial for Your Health and Relationships

Understanding its roots, effects, and modern approaches to control it Anger is one of the most primal emotions in human nature — a natural response to threat, injustice, or frustration.But while short bursts of anger...

October 8, 2025 1:51 pm

Emotional Intelligence: The Science of Understanding and Managing Emotions

Emotional Intelligence: The Science of Understanding and Managing Emotions

In a world where IQ (Intelligence Quotient) has long been seen as the gold standard for success, research over the past three decades has revealed another equally important—if not more crucial—predictor of personal and professional...

August 11, 2025 6:51 am