The Hormone Connection: How Your Monthly Cycle Influences Mood, Energy, and Overall Health
Our monthly cycle is much more than a biological rhythm—it’s a finely tuned hormonal symphony influencing our mood, energy, sleep, skin, appetite, and even how we think and interact with others. Understanding this connection can...
August 11, 2025 11:17 amThe Hidden Toll of Anxiety: Symptoms, Causes, and Solutions
1. What Is Anxiety? Anxiety is a natural bodily and mental response to stress or perceived threats. It activates our fight-or‑flight mechanism, increasing heart rate, alertness, and breathing to prepare us for action. [1] While...
July 23, 2025 5:31 amWhy Is It So Uncomfortable to Talk About Sex?
Despite living in an age of openness and digital enlightenment, sex remains one of the most uncomfortable topics to discuss—be it with partners, family, doctors, or even ourselves. This discomfort isn’t just cultural; it’s a...
July 20, 2025 11:53 amThe Silent Struggle: Understanding Depression in Men and Finding Balance in Life
In today’s demanding world, men are often expected to be strong, resilient, and emotionally stoic. These societal expectations, deeply rooted in culture and tradition, can make it difficult for men to express vulnerability or seek...
July 16, 2025 5:57 pmPost-Wedding Depression: Causes and How to Cope
When the Honeymoon Phase Fades: Understanding the Emotional Dip After “The Big Day” For many couples, the wedding day is one of the most anticipated milestones of their lives. Months, sometimes years, go into meticulous...
June 29, 2025 1:03 pmHow Phobias Begin: Exploring the Roots of Fear
A Conversation Between a Psychiatrist and Young Minds Dr. Madhuri, a leading psychiatrist specializing in anxiety and phobic disorders, addressed...
June 25, 2025
Possible Signs of Infertility: What Your Body Might Be Telling You
Infertility is a deeply personal journey, but one that affects millions across the globe. According to the World Health Organization...
June 23, 2025
“Are We in a Relationship or a Situationship?” – A Candid Chat Between Two Friends
Characters:Tanya – Recently started seeing someone new, a romantic and believer in love.Rhea – Practical, observant, and curious about modern...
June 21, 2025