emotional balance

Rise, Breathe, Bloom: A Morning Reminder for Every Woman

Rise, Breathe, Bloom: A Morning Reminder for Every Woman

Before the world rushes in with its noise, before the notifications and deadlines, there’s a quiet moment that belongs only to you. That first breath after waking — that’s where your day truly begins. This...

December 2, 2025 9:41 am

Existential Crisis: When Life’s Questions Feel Too Heavy

Existential Crisis: When Life’s Questions Feel Too Heavy

Have you ever stared at the ceiling at 2 a.m. and thought — “What’s the point of all this?”That quiet, unsettling moment where your achievements, routines, and even relationships suddenly feel hollow — that’s the...

December 2, 2025 7:45 am

Emotional Intelligence: Why It’s Important

Emotional Intelligence: Why It’s Important

In a world that often measures success by grades, promotions, and IQ scores, one invisible force silently shapes our relationships, happiness, and even our physical health — Emotional Intelligence (EI). While IQ might help you...

November 13, 2025 12:44 am

“When We Walk It Out” – A Sunday Chat on Mood Swings

“When We Walk It Out” – A Sunday Chat on Mood Swings

Scene:It’s 7:30 AM on a calm Sunday. Radhika and Aiswarya, two homemaker–professionals and old friends, are walking through a tree-lined park trail. Birds chirping, kids cycling nearby, and both of them in sneakers, finally taking...

July 6, 2025 3:00 pm