Blue Light and the Battle for Better Sleep: What Science Really Says
When Screens Steal the Night It’s 11:45 p.m. You’re lying in bed, scrolling through your phone — one last reel, one last email. Minutes turn into hours. When you finally switch off the screen, your...
November 10, 2025 2:17 amWearing EarPods All Day? You Might Be Slow-Frying Your Brain
From Zoom meetings and phone calls to podcasts and playlists, wireless earbuds or EarPods have become a near-permanent fixture in modern life. But could this convenient tech trend come with neurological consequences? Could you be,...
August 1, 2025 7:05 pmHooked on Reels: Understanding Reel Addiction and How to Reclaim Your Time and Mind
It starts innocently—just one reel during your lunch break. Then, suddenly, it’s midnight, and you’ve mindlessly scrolled through hundreds. If this feels familiar, you’re not alone. The addictive nature of short-form video content, especially Instagram...
July 20, 2025 11:30 am