Hooked on Reels: Understanding Reel Addiction and How to Reclaim Your Time and Mind
It starts innocently—just one reel during your lunch break. Then, suddenly, it’s midnight, and you’ve mindlessly scrolled through hundreds. If this feels familiar, you’re not alone. The addictive nature of short-form video content, especially Instagram...
July 20, 2025 11:30 amThe Art of Slow Living: Why Slowing Down is the New Self-Care
In a World That Runs Fast, Choose to Move Slow From scrolling through social media first thing in the morning to back-to-back meetings and dinner over a screen, modern life has turned into a relentless...
July 14, 2025 2:47 amIs Your Weekend Routine Helping—or Hurting—You?
[Scene: Saturday afternoon. Two friends, Kia and Arjun, catch up at a cozy café after a busy week.] Kia:I feel like I spent my weekend in a total blur—snoozed through the morning, binge-watched shows, and...
June 10, 2025 7:57 amScrolling in the Stall?
The Hidden Dangers of Using Your Mobile in the Toilet — And Why It’s Time to Break the Habit Let’s admit it—we’ve all done it. Whether it’s catching up on texts, scrolling Instagram, or finishing...
May 12, 2025 9:37 am